We all have a vibe. The friend who keeps it calm no matter what. The coworker who says what everyone else is thinking. The one who’s always quietly observing. The person who feels everything so deeply it’s contagious. Those aren’t just quirks. They’re emotional...

You ever reach the middle of the workday and feel like you’ve already run a marathon? Your calendar is full. Emails are piling up. Meetings stack one after another. On paper, you’re “just working.” But your body feels like it’s been bracing for impact all morning....

So you’re looking therapist. Now that you've decided to begin your greatest life's work, you must locate a trained professional to guide you. Although an extremely cathartic process, getting started with counseling can be nerve wrecking. Locating a therapist that you...

At Simplicity Psychotherapy, we help high-functioning adults—especially Black professionals—navigate the emotional weight of success, relationships, and identity. Whether you're coming in solo, with your partner, or joining a group, you’ll find care that’s thoughtful,...

I just finished mowing my lawn just days shy of December 1st. Yep, you read that correctly...mowing the lawn in November. I do believe that this is a first for me and admit that it seemed odd. Normally the last mow of the year is around early October just as the...

When news breaks about a young, high-profile figure whose life ends far too soon, the story is rarely just about success. It is about loss. It is about what happens when someone experiences deep personal grief and is still expected to keep moving, performing, and...