What Are the Benefits of Group Therapy?
Everyone needs a community to share things with; often, your community contains your closest friends or your family. But sometimes, we don’t feel comfortable sharing our struggles or issues within our inner circle. That’s where group therapy comes in a...
Why is it important to identify your strengths and growth areas as a couple?
Everyone craves a picture-perfect relationship where the couple takes care of each other, works together for mutual goals, and mainly respects each other. This cannot happen on a whim because a strong relationship comes after a lot of hard work, perseverance, and...
If you see a problem….do something about it!
I just finished mowing my lawn just days shy of December 1st. Yep, you read that correctly…mowing the lawn in November. I do believe that this is a first for me and admit that it seemed odd. Normally the last mow of the year is around early October just as the...
How to Break Procrastination
Procrastination can be paralyzing and frustrating. “Why am I doing this to myself? I know I just have to do it later.” Your thoughts will determine the outcome. Here are a few simple tips to start your journey to relief....