Nervous About Therapy? How to Ground Yourself and Feel Ready
Starting therapy—whether for the first time or with a new therapist—can bring a mix of excitement, curiosity, and let’s be real—a whole lot of nerves. You might be wondering what to say, how to start, or if you’ll even “do it right” (spoiler alert: there’s no right or...
Follow Us to Simplicity: Culturally Informed Therapy in Atlanta
Welcome to Simplicity Psychotherapy! Whether you’re new to our community or reconnecting with us, we’re thrilled to share how we’re growing, evolving, and staying true to our mission to provide culturally informed therapy to the Black and Brown faces of Atlanta. At...
What Are the Benefits of Group Therapy?
Everyone needs a community to share things with; often, your community contains your closest friends or your family. But sometimes, we don’t feel comfortable sharing our struggles or issues within our inner circle. That’s where group therapy comes in a...
Why is it important to identify your strengths and growth areas as a couple?
Everyone craves a picture-perfect relationship where the couple takes care of each other, works together for mutual goals, and mainly respects each other. This cannot happen on a whim because a strong relationship comes after a lot of hard work, perseverance, and...