Mental health stigma is a leading obstacle against the Black community seeking mental health care. Despite efforts to sensitize the masses, there is still much ground to cover. Statistics show that African American women are much more receptive to mental health care...

Lately, more and more clients have been coming into therapy with the same question: "Could I have ADHD and not know it?" They’re not talking about what we were taught ADHD “looks like”—the kid who can’t sit still, who blurts things out in class, who’s always in...

Everyone has talked about their self-esteem being low at some point, but do we really know what that means? Self-esteem describes an individual's overall sense of self-worth or personal value. It consists of one's beliefs and emotions, such as triumph, despair, pride,...

You have probably been told to take a break when work gets stressful. Step away from the screen, drink some water, take a walk, breathe for a minute. And sometimes, that actually helps. But there are also days when you take the break, come back to your desk, and...

Making a decision to meet with a professional therapist is a bold step that shows your readiness to embrace peace and mental well-being.  Mental health problems are on the rise, which does not come as a surprise given the challenges the world has faced these past...

At Simplicity Psychotherapy, we help high-functioning adults—especially Black professionals—navigate the emotional weight of success, relationships, and identity. Whether you're coming in solo, with your partner, or joining a group, you’ll find care that’s thoughtful,...