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Mental Health Blog

Dealing with Difficult Family Members During The Holidays

It's the most wonderful time of the year…unless you have challenging relatives. In which case you can practically cue the mayhem. Since December is National Stress Free Holidays Month, we thought we’d share a few tips to help you manage difficult family dynamics...

Nervous About Therapy? How to Ground Yourself and Feel Ready

Starting therapy—whether for the first time or with a new therapist—can bring a mix of excitement, curiosity, and let’s be real—a whole lot of nerves. You might be wondering what to say, how to start, or if you’ll even “do it right” (spoiler alert: there’s no right or...

What is Low Self-Esteem – 10 Signs of Low Self-Esteem

Everyone has talked about their self-esteem being low at some point, but do we really know what that means? Self-esteem describes an individual's overall sense of self-worth or personal value. It consists of one's beliefs and emotions, such as triumph, despair, pride,...

Mental Health Blog

Grief and Loss In The Black Community

Grief is an emotional reaction to loss and when ignored its impact can have a lasting effect. Moving past the pain of losing someone you cherish in a healthy and meaningful way can be challenging. Feelings of hopelessness, sadness, guilt, anger, and fear can overcome...

3 Reasons a Values Based Vision is Transformational

High-achieving individuals often feel the weight of expectations—whether it’s meeting professional demands, maintaining appearances in personal relationships, or navigating cultural and societal pressures. You’re driven, capable, and successful on the surface, yet...

What Are the Benefits of Group Therapy?

Everyone needs a community to share things with; often, your community contains your closest friends or your family. But sometimes, we don't feel comfortable sharing our struggles or issues within our inner circle. That's where group therapy comes in a chosen...
How to Let Go of Control with ACT Therapy
How to Let Go of Control with ACT Therapy

Imagine your friend playfully throwing you into their pool and you desperately trying to rise afloat for fear of drowning, only to remember that you took swimming lessons. That fear of losing control and not being able to emerge from the water was terrifying. Still,...

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How to Hold Space For Others While Holding Space For Yourself
How to Hold Space For Others While Holding Space For Yourself

When it comes to caring, there are always two extremes of givers and takes. Learning the art of minding others as you mind yourself is not always easy to master. You can either love yourself too much and neglect others or vice versa.In therapeutic settings, the phrase...

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Is Online Therapy For You? What to Consider Before Logging On
Is Online Therapy For You? What to Consider Before Logging On

Online therapy or teletherapy may be a helpful treatment option for you if you're looking for psychotherapy for stress, relationship issues, grief, depression, anxiety, or another mental health issue. Here is everything you need to know. Technology has changed how...

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Holiday Self-Care Tips: 4 Steps To Peace
Holiday Self-Care Tips: 4 Steps To Peace

Last week we spoke about coping with difficult family dynamics during the holiday season, this week we’ll speak to general self-care practices that would benefit you in any situation.   Although these strategies are sure to help you adjust to last-minute changes,...

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Dealing with Difficult Family Members During The Holidays
Dealing with Difficult Family Members During The Holidays

It's the most wonderful time of the year…unless you have challenging relatives. In which case you can practically cue the mayhem. Since December is National Stress Free Holidays Month, we thought we’d share a few tips to help you manage difficult family dynamics...

read more
People Pleasing – More than Kindness
People Pleasing – More than Kindness

Have you ever met someone eager to please others, sometimes at their own expense? Sometimes their gestures don’t come off as kindness but as a desperate attempt to be accepted. They are willing to make extreme sacrifices to ensure that others have a pleasurable...

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NO TIME FOR SELF CARE – Tips on Prioritizing Yourself
NO TIME FOR SELF CARE – Tips on Prioritizing Yourself

Let's challenge this idea that there's "no time." I'll ask you if there is no time or an issue with making time? Self-care does not come easy to everyone. Sparing time to focus on yourself in a busy world with limited resources is not necessarily everyone's cup of...

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