The Workday Exhale
Workplace Stress Relief for Busy Professionals
Release the Tension of the Workday in Just 40 Minutes
4-week series • Limited seats
The Workday Exhale
Workplace Stress Relief for Busy Professionals
Release the Tension of the Workday in Just 40 Minutes
4-week series • Limited seats
Starting May 6, 2026
The Workday Struggle
You know how some days you’re technically fine… but by mid-afternoon you’re tight, tired, and over it?
Back-to-back appointments and constant decisions build tension in your body. By the second half of the day, your shoulders are tight and your mind feels crowded.
It’s time to stop holding your breath through the workday.
The Workday Exhale is a therapist-guided reset that helps your body settle so your mind can function again.
The Workday Exhale is a therapist-guided reset that helps your body settle so your mind can function again.
A Different Approach to Workplace Stress Relief
The Workday Exhale is a 40-minute midday nervous system reset designed for professionals navigating chronic stress in demanding work environments.
It’s not:
… a vent session.
… productivity coaching.
… a deep dive into your childhood.
Instead, the focus is body-based stress relief.
Guided breathing, grounding, and somatic exercises help your body release the tension that builds during the workday.
This therapist-led session helps your body calm down so your brain can function again.
We Gather to Interrupt The Cycle. Simple.
Workplace Stress Relief That Doesn’t Require You to Talk
The Reset in Three Steps
Step Away for 40 Minutes
Join the session during your lunch break.
Practice a Body-Based Reset
Release tension and settle stress in real time.
Return Steadier than You Arrived
Leave with a skill you can use anytime stress builds.
The Reset in Three Steps
Step Away for 40 Minutes
Join the session during your lunch break.
Practice a Body-Based Reset
Release tension and settle stress in real time.
Return Steadier Than You Arrived
Leave with a skill you can use anytime stress builds.
How the Stress Relief Session Works
The Workday Exhale gives your nervous system a break.
Through guided breathing, grounding, and simple body-based practices, your body releases the tension that builds from back-to-back meetings, constant decisions, and nonstop input.
As the nervous system settles, breathing deepens, muscle bracing softens, and mental clarity returns.
You’ll learn practical somatic reset skills they can use anytime stress begins building again.
By the end of the session, most people notice something simple but powerful:
their body feels steadier and their mind feels clearer.
Program Details
- 40 minutes
- Once a week
- 4 consecutive group sessions
- Virtual sessions
- Small group environment
- Led by a trained therapist
Investment
$90
Covers all sessions
reg. $160
Why Body-Based Workplace Stress Relief Works
Most professionals try to manage workplace stress mentally.
But stress is also physical.
When the nervous system stays in a constant “go” state, the body holds tension and the brain begins to lose clarity.
When your body settles:
• mental clarity improves
• reactivity drops
• emotional resilience increases
• attention becomes easier to sustain
Or put simply:
It’s hard to think clearly when your body is tense all day. Once it settles, things start to make sense again.
Over time, practicing these resets helps the body move out of chronic stress patterns and develop steadier regulation during the workday.
When your body isn’t in overdrive, you don’t have to push so hard.
Why Body-Based Workplace Stress Relief Works
Most professionals try to manage workplace stress mentally.
But stress is also physical.
When the nervous system stays in a constant “go” state, the body holds tension and the brain begins to lose clarity.
When your body settles:
• mental clarity improves
• reactivity drops
• emotional resilience increases
• attention becomes easier to sustain
Or put simply:
It’s hard to think clearly when your body is tense all day. Once it settles, things start to make sense again.
Over time, practicing these resets helps the body move out of chronic stress patterns and develop steadier regulation during the workday.
When your body isn’t in overdrive,
you don’t have to push so hard.
Is The Workday Exhale For Me?
This is NOT for you if:
You want a space to vent or talk things out
You’re looking for productivity tips or coaching
You’re not willing to pause, even briefly, during the day
You prefer thinking through stress vs. feeling it shift in your body.
This IS for you if:
You’re holding stress in your body
Your schedule is full and you don’t take real breaks
You want a simple way to settle your system during the day
Talking about it isn’t what you need right now
Frequently Asked Questions
Here you’ll find answers to some of the most common questions about our therapy services. If you have any other questions, feel free to reach out to us directly.
Is this therapy?
No. This is a guided wellness experience focused on nervous system regulation. It does not involve trauma processing or clinical treatment.
Do I have to talk?
No. Sharing is optional. Many participants follow the session quietly.
Why is camera on required?
Camera on helps maintain connection and allows the facilitator to guide the group safely.
What if I miss a week?
The program runs as a four-week series. If you miss a session you simply return the following week.
Can my company reimburse me?
Yes. A receipt can be provided for workplace wellness reimbursement.
Your Facilitators
Unsure About Joining A Group?
Other Therapy Services Offered at Simplicity Psychotherapy in Atlanta, GA
Our caring therapists offer other services besides anxiety therapy to help support your mental health and well-being. At Simplicity Psychotherapy, we also offer individual therapy, therapy for black women, and grief therapy. In addition to relationship therapy, marriage counseling, and couples therapy. We look forward to supporting you so that you can start living your best life. Contact us today to get started.
