Simplicity Thoughts

Everyone has talked about their self-esteem being low at some point, but do we really know what that means? Self-esteem describes an individual's overall sense of self-worth or personal value. It consists of one's beliefs and emotions, such as triumph, despair, pride,...

Everyone needs a community to share things with; often, your community contains your closest friends or your family. But sometimes, we don't feel comfortable sharing our struggles or issues within our inner circle. That's where group therapy comes in a chosen...

Simply put, depression is characterized by lingering sadness and a lack of interest. We all experience depressive symptoms at some point in our lives. We’ve felt low and unmotivated at different times in our lives. However, these depressed feelings are usually...

Grief is an emotional reaction to loss and when ignored its impact can have a lasting effect. Moving past the pain of losing someone you cherish in a healthy and meaningful way can be challenging. Feelings of hopelessness, sadness, guilt, anger, and fear can overcome...

Imagine your friend playfully throwing you into their pool and you desperately trying to rise afloat for fear of drowning, only to remember that you took swimming lessons. That fear of losing control and not being able to emerge from the water was terrifying. Still,...

Online therapy or teletherapy may be a helpful treatment option for you if you're looking for psychotherapy for stress, relationship issues, grief, depression, anxiety, or another mental health issue. Here is everything you need to know. Technology has changed how...

Everyone craves a picture-perfect relationship where the couple takes care of each other, works together for mutual goals, and mainly respects each other. This cannot happen on a whim because a strong relationship comes after a lot of hard work, perseverance, and...

Last week we spoke about coping with difficult family dynamics during the holiday season, this week we’ll speak to general self-care practices that would benefit you in any situation.   Although these strategies are sure to help you adjust to last-minute changes,...