Individual Therapy
Explore who you are today and who you want to be tomorrow.
You’re Frustrated. You’re Dissatisfied.
You just feel stuck!
… and nothing you’ve tried seems to be working. Somewhere along the line you lost your mojo. You work hard but it never seems to be enough. There’s always more to do or someone else who needs you therefore your job is never done. Enough of that!
It’s time that you release yourself from the expectations of others and have the AUDACITY to be yourself.
Living in a world that doesn’t always see or value you can take a toll. You’re constantly navigating spaces where you feel pressured to prove your worth while hiding your pain. Over time, the weight of anxiety, trauma, and systemic discrimination builds up, leaving you feeling stuck and disconnected.
The Invisible Burden
You’re the strong one—the one everyone counts on. But under the surface, you’re overwhelmed, anxious, and exhausted.
Racial Fatigue
Constantly dealing with microaggressions, bias, and discrimination drains you, making it hard to feel safe or appreciated in your environment.
Trauma’s Grip
Painful experiences from your past keep resurfacing, affecting your relationships, self-worth, and peace of mind.
Emotional Isolation
It’s hard to open up when you’ve been taught to keep your feelings to yourself. You want connection but fear being judged or misunderstood.
Navigating Toxic Environments
Constant stress, unfair treatment, and feeling undervalued in a toxic workplace can leave you questioning your worth and ability to cope.
Perfectionism & People-Pleasing
You’ve built success on always being “on,” but it’s wearing you down. Deep down, you wish you could just rest without feeling guilty.
Individual Therapy: Your Path to Relief and Renewal
You’ve been holding it together for everyone else, but inside, the weight is becoming too much. Maybe you feel stuck in a cycle of stress, doubt, and exhaustion. Or perhaps the pain from the past still lingers, showing up in ways you can’t fully control. If you’re ready to let go of what’s holding you back and start focusing on yourself, individual therapy can help.
What will we talk about?
Forgiveness? Maybe you hold grudges. Learn to forgive others without them changing their behavior.
Acceptance? You need to deal with what is here and now while working towards the future.
Perspective? What makes you see things the way you do? Explore how your values play out in your relationships.
Success? We celebrate wins here. There’s no shame in your success. So why do you downplay your abilities? What makes you feel guilty for being you?
Guilt? Speaking of guilt, Needing to forgive yourself is a thing too. You can change your past but you can effect your future.
Trust? Maybe you built walls to protect yourself. They worked for a while, but now they are getting in the way.
Triggers? “Why do I let his/her behavior bother me?” Let’s work on not getting wrapped up in other people’s stuff.
Confidence? You are awesome! But you don’t always believe that you are. Let’s see you shine…YOUR way.
Inadequacy? Is it difficult for you to internalize accomplishments? Its called imposter syndrome. We can work on the too.
You Don’t Have to Do It Alone
Life often leaves us feeling like we’re carrying an invisible burden. But therapy offers a space to unpack that load and rediscover your strength. Whether you’re navigating racial fatigue, trauma, or simply trying to figure out how to move forward, we’re here to walk alongside you every step of the way.
What to Expect
Real Conversations
We’ll talk about what matters most to you, whether it’s navigating stress, processing emotions, or making changes in your life.
Growth at Your Pace
There’s no rush—we’ll go as fast or as slow as you need. Your healing journey is yours, and we’re here to guide you every step of the way.
We understand that starting therapy can feel intimidating, especially if you’re not used to focusing on yourself. But therapy at Simplicity Psychotherapy is simple, supportive, and client-centered.
We know that therapy isn’t one-size-fits-all. Your story is shaped by your culture, your experiences, and the world around you. That’s why we take a culturally attuned approach, with a special focus on the challenges faced by BIPOC professionals. Whether you’re a high-achieving professional balancing work and personal demands, or someone seeking relief from anxiety, trauma, or racial fatigue, we provide a compassionate, culturally attuned space to help you thrive.
You’ve been there for everyone else—it’s time to be there for yourself.
You’ve been there for everyone else—it’s time to be there for yourself.
It’s Time to Choose Yourself with Individual Therapy in Atlanta, GA?
It’s Time to Choose Yourself with Individual Therapy in Atlanta, GA?
You’ve pushed through, overachieved, and kept everything together, even when it felt like too much. But now, the cracks are starting to show, and the strategies that once worked aren’t enough anymore. It worked until it didn’t and now you’re ready for a change. Our Georgia therapists will help you let go of the constant pressure, reconnect with yourself, and find a sense of peace. With individual therapy at our counseling practice, you can finally put down the worry and express yourself more freely. Start learning how to relieve your anxiety in anxiety therapy by following these steps:
- Schedule a free consultation at Simplicity Psychotherapy
- Make your first appointment with a caring and understanding BIPOC therapist
- Learn how to understand and manage your stressors and Have the Audacity to Be You
Other Therapy Services Offered at Simplicity Psychotherapy in Atlanta, GA
Our caring therapists offer other services besides anxiety therapy to help support your mental health and well-being. At Simplicity Psychotherapy, we also offer individual therapy, therapy for black women, and grief therapy. In addition to relationship therapy, marriage counseling, and couples therapy. We look forward to supporting you so that you can start living your best life. Contact us today to get started.
