How to Break Procrastination

Action Steps for Procrastination

Procrastination can be paralyzing and frustrating. “Why am I doing this to myself? I know I just have to do it later.” Your thoughts will determine the outcome. Here are a few simple tips to start your journey to relief.






Rayvéne Whatley is a Licensed Professional Counselor and Master Addiction Counselor in Smyrna, GA (just outside Atlanta.)

Specializing in helping you Be Your Best You. I also help overwhelmed couples find a healthy balance between caring for themselves and one another. LGBTQQI affirming therapist and ally. Many clients are professionals who are seeking balance and relief from stressors of success. Learn more at