Grief is an emotional reaction to loss and when ignored its impact can have a lasting effect.

Moving past the pain of losing someone you cherish in a healthy and meaningful way can be challenging. Feelings of hopelessness, sadness, guilt, anger, and fear can overcome you when grieving a loss. When these feelings are left unmanaged, they can turn into more severe concerns. Depression, anxiety, physical illness, and even suicidal thoughts often arise when grief is not adequately managed. Coping with grief is essential to express the pain constructively, such as by journaling or talking with supportive persons such as friends or family members. Grievers might also speak with a mental health professional to help navigate this often-challenging emotional process.

In this blog, we intend to highlight the grief experiences of those who identify as Black or African American. Because culture influences how we engage with the world, it is essential to acknowledge how culture influences the emotional process of loss. Since grief theory has relied on the study of white culture, we must take notice of the effects of grief that can be incredibly profound in the Black community. Many Black folx have faced historical and systemic oppression, making it difficult to find solace or comfort in times of loss.

Although this blog primarily focuses on grief and loss through death, grief can be experienced following any loss, such as losing a job, a change in health status, or loss of safety.

Grief in the Black community has historically been handled differently than in other communities. Many African Americans had to process death without the full benefit of mourning and grieving due to the oppression we have faced throughout history. As a result, we have learned to cope with losing loved ones in a unique manner and might not process grief as a means of survival. Such coping strategies lead to long-term problems for many in the Black community that are not recognized as the result of unprocessed grief.

Black people are also more likely to suffer from traumatic events such as discrimination or police brutality. These factors can add another layer of pain that other communities may not fully understand or face regularly.

Grief can have a significant impact on the Black community. Unfortunately, the effects of racism, discrimination, and systemic oppression can make it difficult to adequately cope with the emotional pain associated with grief.

Cultural expectations may require Black individuals to remain stoic and strong in the face of tragedy, leading them to feel ashamed or embarrassed for expressing grief. This stigma can make it difficult for Black folx to seek appropriate support systems or resources.

It is important to resist the temptation to ignore, avoid, or deny the grief that arises following a change or loss. Doing so can lead to more serious mental health concerns and unintended consequences. Grief is a natural part of life but can be especially difficult for members of the Black community.

This can lead to feelings of isolation and despair, as well as perpetuating a cycle of repression that cannot be easy to break. Instead, it is important to acknowledge the pain and permit yourself to grieve in whatever feels right. Additionally, it is crucial to create a support network of friends and family who can provide comfort and understanding during this difficult time.

Embrace Rituals Surrounding Grief and Loss

The Black community must be aware of and embrace the significance of the various cultural practices associated with grief. Many African American communities have specific rituals and traditions that honor the dead and help individuals cope with their loss. Examples include holding a wake, offering food or prayers, hosting a repast, and wearing memorial t-shirts or other celebrations of life. The homegoing ceremony itself is an important send-off that is much more than just a funeral. Y’all have heard the question, “Who did the program?” These activities can help bring comfort and closure in times of sorrow. One must be aware of and respect these practices.

These practices help us to recognize the less talked about positive aspects of grief and loss, such as the opportunity to come together as a community to provide comfort and support. Following her grandmother’s passing, a friend recently shared how exciting it was to see so much family in one place. Particularly those she had not seen in several years. Coming together to express love and appreciation restores our hope and strengthens our connectedness.

Create a Safe Space

Additionally, the Black community would benefit from creating safe spaces where individuals can express their grief without fear of judgment or criticism after the burial. This could include providing access to grief specialists, support groups, and other resources to help people cope in healthy and meaningful ways.

It is possible to embrace grief by engaging in activities such as journaling, meditation, or creating art to express the emotions associated with loss. Finally, it is important to avoid unhealthy coping strategies such as turning to drugs or alcohol, which can lead to further issues.