Dropping Anchor

Coping with Uncomfortable Thoughts

The following audio files are provided as a compliment to the dropping anchor handout sent by your therapist. 

As a reminder, the purpose of these exercises are to help you find new ways of responding to your difficult thoughts and feelings – so that when they are present, you are able to engage fully in life, and instead of investing your energy and attention in trying to avoid or get rid of unwanted thoughts and feelings, you can invest in what you are doing.

Dropping an anchor won’t make the storm go away;
it will just hold you steady until the storm passes.

Audio files are provided in various lengths. Use the timeframe that feels comfortable to you. 

Audio files created and recorded by Dr. Russ Harris