Tiffany
(she/her/hers)
Therapy for Young Adults and Couples in Georgia
Looking to Strengthen Your Relationship and Build a Lasting Connection?
Life can feel like a whirlwind of change. You might be struggling with how to balance discovering who you are with the pressures of romantic, family, and professional expectations. Maybe you’re feeling stretched thin and uncertain of how to protect your own needs in the midst of it all. Perhaps you’re feeling the weight of past relationship struggles, dealing with self-doubt, or even battling social anxiety as you encounter new people and experiences.
You need breathing room. A space to make sense of these challenges and understand what you truly need from your relationships. Overall you have a strong desire to communicate openly, set healthy boundaries, and build authentic connections without compromising your own needs drives your decisions. Ultimately, you hope to overcome past issues and self-doubt to approach relationships and life transitions with confidence and resilience.
We’ll work together to develop the tools to set healthy boundaries, find your voice, and embrace vulnerability in a way that strengthens your connections. Through this process, you’ll start to see patterns and gain insights into the kind of relationships that genuinely support you and align with your values.
It’s time to fully embrace who you are inside.
How Does Therapy Help
Therapy offers you a safe, structured space to dive deep into understanding who you are and what you need from your relationships. Together, we’ll explore why certain dynamics leave you feeling drained or misunderstood, and develop practical tools—like setting boundaries, communicating confidently, and managing social anxiety or past hurts—that empower you to show up as your true self. By gaining clarity on your values and goals, you’ll be able to form healthier, more fulfilling connections and approach life’s challenges with greater confidence and resilience.
Therapy works to help you accept and learn to love yourself for who you are rather than what society expects you to be. So you can know and live in your truth. Our sessions will give you the tools to hold boundaries and process emotions. I desire to create a space where you don’t feel as though you have to play a role, whether that be the role of a parent, a significant other, or the perfect friend. Instead, I provide a place for you to feel everything freely and receive the support you need.
How Does Therapy Help
Therapy offers you a safe, structured space to dive deep into understanding who you are and what you need from your relationships. Together, we’ll explore why certain dynamics leave you feeling drained or misunderstood, and develop practical tools—like setting boundaries, communicating confidently, and managing social anxiety or past hurts—that empower you to show up as your true self. By gaining clarity on your values and goals, you’ll be able to form healthier, more fulfilling connections and approach life’s challenges with greater confidence and resilience.
Therapy works to help you accept and learn to love yourself for who you are rather than what society expects you to be. So you can know and live in your truth. Our sessions will give you the tools to hold boundaries and process emotions. I desire to create a space where you don’t feel as though you have to play a role, whether that be the role of a parent, a significant other, or the perfect friend. Instead, I provide a place for you to feel everything freely and receive the support you need.
Couples Therapy
Through collaborative guidance, couples learn practical tools to resolve conflicts, improve intimacy, and foster a deeper understanding of each other.
Breakup Recovery
Heal and process the end of a relationship by processing emotions, rebuilding self-confidence, and finding closure as you embrace new possibilities.
PreMarital Counseling
Prepare for marriage by exploring topics like communication, expectations, and shared goals. Build conflict-resolution skills and a strong foundation of trust.
Hello, I’m Tiffany Adike.
“Understanding and honoring your emotions is the first step to building lasting, authentic connections—with yourself and with those you care about most.”
I’m a National Certified Counselor and Certified PREPARE/ENRICH Facilitator pursuing licensure in the state of Georgia and I help couples and individuals discover themselves in ways they never have before. I walk alongside your journey to embrace and display your true identity. I teach you how to embrace your emotions and express them in a way that enhances your lived experience.
I use Emotionally Focused Therapy (EFT) to create a safe, empathetic space where clients can explore and understand their deepest emotions. For young adults, this approach helps untangle complex feelings tied to identity, life transitions, and relationship challenges, fostering self-awareness and emotional resilience. With couples, EFT focuses on building secure attachments, enabling each partner to express their needs and vulnerabilities openly.
By identifying and transforming negative cycles of interaction, we work together to deepen connection, trust, and intimacy. Whether you’re navigating personal growth or relationship struggles, my goal is to help you recognize and engage with your emotions in a way that empowers you to build stronger, more authentic connections in every part of your life.
Tiffany is available evening and weekend couples and individual therapy appointments. She assists adults with relational concerns, stress, depression, and anxiety. She is under the direction and supervision of Rayvene Whatley, LPC.
Areas of Experience
- Couples Therapy
- Relationship Issues
- Premarital Counseling
- Young Adults
- Depression
- Codependency
- Women’s Issues
- Certified PREPARE/ENRICH Facilitator
What are Tiffany's fees
Individual therapy sessions $100 – $150
Couples therapy sessions $120 – $180
Sessions are 50 – 90 minutes in length.
Learn more about our fees and payment options.
Do you accept insurance?
We are a private pay practice, which means we do not directly accept insurance. However, we can provide you with a superbill (an itemized receipt of your sessions) that you can submit to your insurance for potential reimbursement. Reimbusement rates depend on you specific plan.
Do you provide couples therapy?
Yes, I offer specialized couples therapy to help partners strengthen their relationships through enhanced communication, trust-building, and emotional connection.
In our sessions, I integrate approaches like Emotionally Focused Therapy (EFT) for increased emotional connection and the PREPARE/ENRICH assessment for deeper insight into relationship strengths and growth areas.
What is PREPARE/ENRICH?
PREPARE/ENRICH is a research-based assessment tool designed to help couples strengthen their relationship by identifying core strengths and areas for growth. It provides customized insights into communication, conflict resolution, family dynamics, and personal stressors, guiding couples through structured exercises and discussions. With the support of a trained facilitator, couples use PREPARE/ENRICH to build deeper understanding, improve relationship skills, and create a shared foundation for a healthier, more resilient partnership.
Therapy for Young Adults
You feel like you’re constantly navigating a maze of challenges, from trying to figure out who you are to wrestling with the pressure to have it all figured out. It’s frustrating! Navigating so many changes with anxiety and self-doubt often making surprise appearances just when you think you’ve got it all together. Transitioning from adolescence to young adulthood can be both exhilarating and overwhelming, especially as you become more independent, facing newfound freedoms and responsibilities.
As you transition, Feeling like you’re lost in a maze of emotions is totally normal, and my goal is help you talk it through.
In therapy with young adults, the focus often centers on navigating the complexities of transition. Together we’ll explore questions of identity, values, and personal goals, while also managing the myriad of transitions that come with growing up, such as starting college or embarking on a new career path. Additionally, therapy provides a safe space for clients to navigate relationships, develop healthy coping mechanisms, and build practical life skills essential for independence.
Through this collaborative process, young adults gain insight, resilience, and the tools needed to navigate the challenges and opportunities of adulthood with confidence and clarity.
Therapy for Couples Too
You sometimes wish your partner would just get you and understand your needs like the back of their hand. However, the reality is that we must verbally communicate our needs regardless of how close or connected we are. You become unhappy and confused when your needs are not met in the relationship. That’s where therapy comes in.
In therapy, couples identify what each individual needs are in the relationship and increase their ability to communicate those needs to one another. While at the same time helping couples to see the perspective of both parties in the relationship. I guide couples to understand their partner’s needs and learn how to accept and express their emotions. I help couples understand and accept their significant other for who they are.
Frequently Asked Questions
Here you’ll find answers to some of the most common questions about our therapy services. If you have any other questions, feel free to reach out to us directly.
What types of therapy do you offer?
We provide individual, group and couples therapy to help you navigate personal, professional, and emotional challenges.
Our therapists specialize in supporting adults through depression, anxiety, life transitions, and workplace stress. We use various therapeutic approaches, including EMDR (Eye Movement Desensitization and Reprocessing), ACT (Acceptance and Commitment Therapy), and culturally aware services that addresses issues like racial trauma and perfectionism.
How do I get started?
To get started with therapy at Simplicity Psychotherapy, follow these simple steps:
- Schedule a Consultation:
Begin by booking a free 15-minute consultation to discuss your needs and determine if our services are a good match for you. You can do this through our online client portal or by calling us directly. - Complete the Intake Process:
Once you’ve scheduled your initial session, you’ll be asked to fill out a few forms online. This will give your therapist a better understanding of your background and help ensure the sessions are tailored to your specific needs. - Attend Your First Session:
In your first therapy session, your therapist will get to know you and discuss your concerns, goals, and what you hope to achieve through therapy. This is a relaxed and supportive meeting designed to set the foundation for your therapeutic journey. - Set Up a Schedule:
After the initial session, you and your therapist will work together to establish a regular schedule that fits your availability and needs, whether that’s weekly, biweekly, or at another frequency.
What can I expect during my first session?
During your first session, we will discuss your goals for therapy and begin to understand you as an individual. This is an opportunity for us to get to know each other and for you to ask any questions you may have about the process.
What are your fees?
Our fees vary based on the type of service and session length. Simplicity Psychotherapy offers individual, couples, and group therapy services, each tailored to meet specific needs. For detailed information on our fees or to discuss what might best suit you, please reach out for a consultation.
Individual therapy session range $50 – $200
Couples therapy session range $80 – $280
Do you accept insurance?
We are a private pay practice, which means we do not directly accept insurance. However, we can provide you with a superbill (an itemized receipt of your sessions) that you can submit to your insurance for potential reimbursement, depending on your out-of-network benefits.
What is your cancellation policy?
We require at least 24 hours’ notice for cancellations. If you cancel with less than 24 hours’ notice, you may be charged a cancellation fee equal to the cost of the scheduled service. Please refer to our Cancellation Policy section for more details.
What is EMDR therapy?
EMDR (Eye Movement Desensitization and Reprocessing) is a specialized therapeutic approach that helps individuals process and heal from traumatic or distressing life experiences. It involves guided eye movements to help reprocess painful memories, reducing their emotional charge. This therapy is particularly effective for those dealing with trauma, anxiety, and emotional challenges.