Meet Mahnoor
(she/her/hers)
Atlanta based Muslim Therapist Specializing in Anxiety
Ready to Break Free from Self-Doubt and Anxiety?
Are you caught in a relentless cycle of self-doubt, anxiety, and restlessness? The overwhelming demands of everyday life and the constant juggle to maintain balance may make you feel trapped, stuck, and yearning for change.
But Fear Not, there is a way out
Picture this: waking up each day with a profound sense of purpose and confidence, navigating life’s challenges effortlessly, and understanding your desires and identity completely. Imagine forming deep connections with others, unburdened by self-doubt. This transformation is within your reach—self-assurance, inner peace, and genuine fulfillment await you.
Ready to Break Free from Self-Doubt and Anxiety?
Are you caught in a relentless cycle of self-doubt, anxiety, and restlessness? The overwhelming demands of everyday life and the constant juggle to maintain balance may make you feel trapped, stuck, and yearning for change.
But Fear Not, there is a way out
Picture this: waking up each day with a profound sense of purpose and confidence, navigating life’s challenges effortlessly, and understanding your desires and identity completely. Imagine forming deep connections with others, unburdened by self-doubt. This transformation is within your reach—self-assurance, inner peace, and genuine fulfillment await you.
Anxiety Therapy
Experience greater peace of mind, reduce anxiety’s impact on their lives, and feel more grounded and in control.
1st Generation/Immigrants
Address the unique challenges of navigating cultural identity, belonging, and complex family dynamics.
Depression
Alleviate symptoms of hopelessness, increase motivation, and rediscover joy in your daily life.
Your Compass on the Journey to Healing
Whether your objectives are to cope with stress, address relationship challenges, navigate identity and cultural issues, or enhance your self-esteem, we will work collaboratively to identify meaningful and achievable goals. You will be able to form deep, meaningful connections with others, free from the burden of self-doubt. This is the transformation that awaits you— self-assurance, inner peace, and genuine fulfillment.
The demands of everyday life and the constant struggle to balance everything seems so overwhelming. I’m here to support you in various aspects, including:
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- Gaining insights into your emotions and behaviors.
- Identifying your goals and aspirations.
- Managing stress, improving relationships, overcoming obstacles, and boosting self-esteem
- Offering culturally competent and inclusive counseling services.
- Explore your thoughts and feelings so that you
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Areas of Experience
- Anxiety
- Depression
- Life Transitions
- Relational Issues
- Women’s Issues
- Difficult family dynamics
- Self-Esteem and Self-Worth
What are Mahnoor's fees
Individual therapy sessions $50 – $80
Sessions are 50-90 minutes in length
Learn more about our fees and payment options.
Do you accept insurance?
We are a private pay practice, which means we do not directly accept insurance. However, we can provide you with a superbill (an itemized receipt of your sessions) that you can submit to your insurance for potential reimbursement, depending on your out-of-network benefits.
Do you provide couples therapy?
While I don’t personally provide couples therapy, we have skilled therapists here at Simplicity Psychotherapy who specialize in working with couples.
They are experienced in helping partners navigate relationship challenges, build trust, and foster deeper connection.
Please visit our Couples Therapy page to learn more about our dedicated couples therapists and find the right fit for your needs.
Challenges are Opportunities for Growth
I know you rolled your eyes, but it’s true. We all want to be happy, successful, and living well, but sometimes life throws things at us that feel too much. Having a safe space to talk and work through your feelings can make a major difference. You might be surprised at just how relieving it is to voice your worries and fears instead of holding them in. Everyone wants to be heard and feel safe and supported in their most vulnerable moments. Having the space to say you’re afraid or angry propels you forward. Being able to talk through what a career change or relationship ending might mean for your life is needed.
In sessions filled with empathy, transparency, and understanding you will:
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- gain self-awareness and self-love
- develop strategies to process your emotions in a healthy way
- deal with conflict more productively
- find personal strengths that allow you to plan for and reach your goal
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Hi! I’m Mahnoor Farooq
My name means moonlight, and I will hope to do just that: be the light for you in times of darkness. As a mental health counselor in training enrolled at Northwestern University’s clinical mental health counseling program, I will use the skills I have learned to help adults just like you with depression, anxiety, and life-transitions to manage every-day stressful situations. I take pride in my cultural competence, respecting and valuing the diverse backgrounds and experiences that each client brings. Your comfort and understanding are my top priorities.
Mahnoor is available for afternoon, and evening individual therapy appointments. She provides therapy services at a reduced self-pay rate of $50 per session. You may meet with Mahnoor in-person as well as online. Mahnoor’s services are not eligible for insurance reimbursement. She is under the direction and supervision of Rayvene Whatley, LPC.
Areas of Focus: Anxiety, Depression, and Trauma
I have a strong dedication within the counseling field to focus on anxiety, depression, and trauma. I recognize the significant impact these issues can have on your everyday life, and my aim is to help you navigate them with empathy, knowledge, and effective strategies. Together we’ll center on uncovering your inner resilience and fostering the healing process.
My training emphasizes the significance of the psychodynamic perspective, delving into the root causes of your unconscious behaviors. My specialization lies in empowering individuals to break free from the cycle of self-doubt, guiding you toward a life filled with purpose and meaning. Through personalized therapy, we will embark on a transformative journey of self-discovery and self-love, unlocking your full potential.
Empowerment through Empathy and Encouragement
On the other side of your current struggles, a bright life awaits. You’ll wake up each day inspired and motivated, excited to pursue your passions. You’ll find the peace you’ve been searching for, knowing you’re living a life true to yourself—one filled with purpose, joy, and limitless possibilities.
In our therapy sessions, I will always strive to provide you with a comfortable and non-judgmental space so you can explore who you really are. I will help you modify the behaviors and manage your emotions so that you will not be held back. With each session, you will gain the tools to live a life that aligns with your authentic self—a life brimming with joy, purpose, and endless possibilities. Embrace this transformative journey with me, and on the other side of your struggles, a brighter, more fulfilling life awaits you.
Schedule a Consultation with Mahnoor to Get Started
Frequently Asked Questions
Here you’ll find answers to some of the most common questions about our therapy services. If you have any other questions, feel free to reach out to us directly.
What types of therapy do you offer?
We provide individual, group and couples therapy to help you navigate personal, professional, and emotional challenges.
Our therapists specialize in supporting adults through depression, anxiety, life transitions, and workplace stress. We use various therapeutic approaches, including EMDR (Eye Movement Desensitization and Reprocessing), ACT (Acceptance and Commitment Therapy), and culturally aware services that addresses issues like racial trauma and perfectionism.
How do I get started?
To get started with therapy at Simplicity Psychotherapy, follow these simple steps:
- Schedule a Consultation:
Begin by booking a free 15-minute consultation to discuss your needs and determine if our services are a good match for you. You can do this through our online client portal or by calling us directly. - Complete the Intake Process:
Once you’ve scheduled your initial session, you’ll be asked to fill out a few forms online. This will give your therapist a better understanding of your background and help ensure the sessions are tailored to your specific needs. - Attend Your First Session:
In your first therapy session, your therapist will get to know you and discuss your concerns, goals, and what you hope to achieve through therapy. This is a relaxed and supportive meeting designed to set the foundation for your therapeutic journey. - Set Up a Schedule:
After the initial session, you and your therapist will work together to establish a regular schedule that fits your availability and needs, whether that’s weekly, biweekly, or at another frequency.
What can I expect during my first session?
During your first session, we will discuss your goals for therapy and begin to understand you as an individual. This is an opportunity for us to get to know each other and for you to ask any questions you may have about the process.
What are your fees?
Our fees vary based on the type of service and session length. Simplicity Psychotherapy offers individual, couples, and group therapy services, each tailored to meet specific needs. For detailed information on our fees or to discuss what might best suit you, please reach out for a consultation.
Individual therapy session range $50 – $200
Couples therapy session range $80 – $280
Do you accept insurance?
We are a private pay practice, which means we do not directly accept insurance. However, we can provide you with a superbill (an itemized receipt of your sessions) that you can submit to your insurance for potential reimbursement, depending on your out-of-network benefits.
What is your cancellation policy?
We require at least 24 hours’ notice for cancellations. If you cancel with less than 24 hours’ notice, you may be charged a cancellation fee equal to the cost of the scheduled service. Please refer to our Cancellation Policy section for more details.