Meet Karen
(she/her/hers)
Specializing in the Intersection of Women’s Mental and Physical Health in Atlanta
Are Stress and Anxiety Wearing You Down, Inside and Out?
You’re exhausted from carrying it all— the stress is constant, showing up in your racing thoughts, sleepless nights, and that persistent tightness in your chest. You’ve noticed how the emotional toll is starting to affect your body—fatigue that won’t go away, tension in your shoulders and back, headaches, or even a sense that you’re disconnected from yourself. You want to feel better, to find relief, but you’re not sure where to start.
The weight of it all doesn’t have to be yours to bear alone—I’m here to help. Together, we’ll address the connection between your mind and body, so you can find balance and begin to feel whole again.
Are Stress and Anxiety Wearing You Down, Inside and Out?
You’re exhausted from carrying it all— the stress is constant, showing up in your racing thoughts, sleepless nights, and that persistent tightness in your chest. You’ve noticed how the emotional toll is starting to affect your body—fatigue that won’t go away, tension in your shoulders and back, headaches, or even a sense that you’re disconnected from yourself. You want to feel better, to find relief, but you’re not sure where to start.
The weight of it all doesn’t have to be yours to bear alone—I’m here to help. Together, we’ll address the connection between your mind and body, so you can find balance and begin to feel whole again.
Women’s Mental Health
Addressing challenges such as mood shifts, self-esteem, and work-life balance for women navigating life transitions, hormonal changes, and unique stressors.
Cognitive Behavioral Therapy
Develop tools to manage anxiety, depression, and create healthier habits by identifying and challenging thought patterns and behaviors.
Body-Focused Mental Health
Integrates mind-body awareness to address issues like body image, stress, and physical symptoms of anxiety or depression.
Understanding the Link Between Mind and Body
Women’s mental health doesn’t exist in isolation from the body. Emotional challenges like anxiety and depression often show up as physical symptoms—fatigue, tension, or even chronic illness. Similarly, physical health struggles can take a toll on your emotional well-being. My practice is focused on addressing these intersections, providing a space to explore the unique ways your mind and body influence one another.
Whether you’re managing hormonal changes, chronic stress, or the pressures of balancing work and family, our work together will uncover the connections between your emotional and physical experiences. Together, we’ll develop strategies to support both your mental and physical wellness, so you can achieve a sense of wholeness and balance.
A Holistic Approach to Healing
“I get it, it’s time to do something different to get all of the things you desire.”
True healing comes when we address the whole person—mind, body, and spirit. I integrate evidence-based practices like Cognitive Behavioral Therapy (CBT) with mindfulness techniques and self-care strategies to help you reconnect with yourself. Our sessions will focus on creating actionable steps to improve your mental health while also nurturing your physical well-being. From addressing the impact of stress on your body to developing routines that support a healthy lifestyle, we’ll work collaboratively to create lasting change.
What You’ll Gain from an Integrated Approach
By focusing on both your mental and physical well-being, this approach helps you feel better in all aspects of your life. Here’s how it can make a difference:
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- Find Balance and Peace: Understand how your emotions and body are connected, so you can feel more in sync and less overwhelmed.
- Feel Less Stressed: Learn tools to calm your mind and release the tension in your body, giving you space to breathe and reset.
- Boost Your Energy: As you care for your whole self, you’ll feel more energized and focused to tackle what matters most.
- Take Back Control: Set boundaries, make time for yourself, and start living a life that feels like yours.
- Grow Stronger Emotionally: Build the skills to handle challenges with confidence and deepen your connection with yourself and those around you.
This isn’t just about feeling better in the moment—it’s about creating a healthier, more balanced you for the long term. Together, we’ll help you get there.
Hi! I'm Karen Volcy-Sylvain
I’m
a Licensed Professional Counselor ready to help you navigate the challenges of your life, career, and relationships with a holistic approach that considers your mind, body, and spirit. I help you identify and replace self-defeating thoughts with empowering, goal-oriented perspectives while addressing the emotional and physical tolls of life’s demands. My personalized services are designed to support, guide, and encourage you on your journey toward balance and well-being.
As a divorced, working mother of 4 children, I quickly learned how easily one can lose themself to work, marriage, and motherhood. It’s easy to set unrealistic expectations for yourself that leave you feeling alone, defeated, disappointed, and depleted; all while trying to make sure everyone else’s needs are being met. As a result, I learned the value of reflection and boundaries. This only enhances my understanding of your need for an empathetic and impartial guide helping to support and encourage you through the various stages of life.
Areas of Experience
What are your fees
Individual therapy sessions $130 – $200
Sessions are 50-90 minutes in length
Learn more about our fees and payment options.
Do you accept insurance?
What is EMDR Therapy?
Focus Areas: Anxiety, Depression, and Women’s Wellness
Anxiety and depression can feel all-consuming, especially when they intersect with physical health challenges. Using CBT, we’ll identify and shift negative thought patterns, empowering you to break free from cycles of overwhelm and self-doubt. Whether you’re navigating major life transitions, chronic illness, or the ongoing stress of daily life, I provide a compassionate, supportive environment to help you process your emotions and regain control.
Your Next Chapter Awaits
You don’t have to face the challenges of mental and physical health alone. Together, we’ll uncover what’s holding you back and work toward a future where you feel aligned, healthy, and whole. If you’re ready to start your journey, I’m here to walk with you every step of the way.
Let’s create the harmony you deserve.
Frequently Asked Questions
What types of therapy do you offer?
Our therapists specialize in supporting adults through depression, anxiety, life transitions, and workplace stress. We use various therapeutic approaches, including EMDR (Eye Movement Desensitization and Reprocessing), ACT (Acceptance and Commitment Therapy), and culturally aware services that addresses issues like racial trauma and perfectionism.
How do I get started?
- Schedule a Consultation:
Begin by booking a free 15-minute consultation to discuss your needs and determine if our services are a good match for you. You can do this through our online client portal or by calling us directly. - Complete the Intake Process:
Once you’ve scheduled your initial session, you’ll be asked to fill out a few forms online. This will give your therapist a better understanding of your background and help ensure the sessions are tailored to your specific needs. - Attend Your First Session:
In your first therapy session, your therapist will get to know you and discuss your concerns, goals, and what you hope to achieve through therapy. This is a relaxed and supportive meeting designed to set the foundation for your therapeutic journey. - Set Up a Schedule:
After the initial session, you and your therapist will work together to establish a regular schedule that fits your availability and needs, whether that’s weekly, biweekly, or at another frequency.
What can I expect during my first session?
What are your fees?
Individual therapy session range $50 – $200
Couples therapy session range $80 – $280