Let's talk about Black men and therapy. We live in a world that constantly throws challenges our way, and as strong as we are, sometimes we need extra support. Enter therapy - that game-changer we've been sleeping on for way too long. Today, we're diving deep into why...

High-achieving individuals often feel the weight of expectations—whether it’s meeting professional demands, maintaining appearances in personal relationships, or navigating cultural and societal pressures. You’re driven, capable, and successful on the surface, yet...

Let's face it. Therapy isn't cheap, nor should it be. You're not just spilling your guts to friend or venting to a coworker. You're asking a trained professional to assist you in dissecting a concern and determine the next best step. Therapy is YOUR opportunity to...

What does it mean to be an impostor? The Webster definition "is a person who pretends to be someone else in order to deceive others, especially for fraudulent gain." If you know me, you know I believe understanding of our personal definitions is important. If you read...

In a world that often fails to acknowledge or understand the unique challenges faced by the BIPOC (Black, Indigenous, and People of Color) community, it becomes crucial to shed light on the multitude of stressors we encounter. Let's talk about something we know all...

Everyone has talked about their self-esteem being low at some point, but do we really know what that means? Self-esteem describes an individual's overall sense of self-worth or personal value. It consists of one's beliefs and emotions, such as triumph, despair, pride,...