Let's talk about Black men and therapy. We live in a world that constantly throws challenges our way, and as strong as we are, sometimes we need extra support. Enter therapy - that game-changer we've been sleeping on for way too long. Today, we're diving deep into why...

Everyone has talked about their self-esteem being low at some point, but do we really know what that means? Self-esteem describes an individual's overall sense of self-worth or personal value. It consists of one's beliefs and emotions, such as triumph, despair, pride,...

I'm here to help others understand how we navigate in the world. How we can accept ourselves and how to communicate with others as we grow and change. Simplicity is here to SUPPORT those who unsure of what to change, of how to...

Welcome to Simplicity Psychotherapy! Whether you’re new to our community or reconnecting with us, we’re thrilled to share how we’re growing, evolving, and staying true to our mission to provide culturally informed therapy to the Black and Brown faces of Atlanta. At...

The vast Majority of Black clients prefer Black therapists. Period. The most common comment I hear from Black clients is that they don’t want to have to explain certain things. While the most common emotional response is relief. My Black clients inherently know that...

Are you considering therapy but feeling uncertain about what to talk about once you step into the therapist's office? You're not alone. Beginning therapy can be both exciting and intimidating. The good news is that therapy is a tool designed to help individuals...