Starting therapy—whether for the first time or with a new therapist—can bring a mix of excitement, curiosity, and let’s be real—a whole lot of nerves. You might be wondering what to say, how to start, or if you’ll even “do it right” (spoiler alert: there’s no right or...
Welcome to Simplicity Psychotherapy! Whether you’re new to our community or reconnecting with us, we’re thrilled to share how we’re growing, evolving, and staying true to our mission to provide culturally informed therapy to the Black and Brown faces of Atlanta. At...
Everyone needs a community to share things with; often, your community contains your closest friends or your family. But sometimes, we don’t feel comfortable sharing our struggles or issues within our inner circle. That’s where group therapy comes in a...
Everyone craves a picture-perfect relationship where the couple takes care of each other, works together for mutual goals, and mainly respects each other. This cannot happen on a whim because a strong relationship comes after a lot of hard work, perseverance, and...
I just finished mowing my lawn just days shy of December 1st. Yep, you read that correctly…mowing the lawn in November. I do believe that this is a first for me and admit that it seemed odd. Normally the last mow of the year is around early October just as the...
Procrastination can be paralyzing and frustrating. “Why am I doing this to myself? I know I just have to do it later.” Your thoughts will determine the outcome. Here are a few simple tips to start your journey to relief....