In a world that often fails to acknowledge or understand the unique challenges faced by the BIPOC (Black, Indigenous, and People of Color) community, it becomes crucial to shed light on the multitude of stressors we encounter. Let’s talk about something we know...
Before we dive into the benefits of self-care, let’s get real about some of the reasons that you DON’T take care of yourself. You say “I’m too busy for self-care” You think “I can’t afford to do that.” “I...
