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Holiday Self-Care Tips: 4 Steps To Peace

Holiday Self-Care Tips: 4 Steps To Peace

Last week we spoke about coping with difficult family dynamics during the holiday season, this week we’ll speak to general self-care practices that would benefit you in any situation.   Although these strategies are sure to help you adjust to last-minute changes,...
Mental Health in the Black Community & the Holidays

Mental Health in the Black Community & the Holidays

Stress and depression are frequent uninvited visitors during the Holiday season, a period beginning around Thanksgiving (November) lasting until the New Year (January). Which makes sense. The duties around the holidays can be overwhelming; the cooking, shopping,...