You ever catch yourself reacting to something and wondering, “Damn, why did that hit me so hard?” Often, the past has a way of gripping us tighter than we realize, shaping how we move through the world even when we think we’ve moved on. For many...
Eye Movement Desensitization and Reprocessing (EMDR) therapy has gained significant recognition for its effectiveness in treating various mental health issues, particularly trauma-related disorders. However, like any therapeutic intervention, EMDR sessions may...
