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Breaking Free from the Past: How EMDR Can Help

Breaking Free from the Past: How EMDR Can Help

You ever catch yourself reacting to something and wondering, “Damn, why did that hit me so hard?” Often, the past has a way of gripping us tighter than we realize, shaping how we move through the world even when we think we’ve moved on. For many...
Navigating the Stressors of the BIPOC Community

Navigating the Stressors of the BIPOC Community

In a world that often fails to acknowledge or understand the unique challenges faced by the BIPOC (Black, Indigenous, and People of Color) community, it becomes crucial to shed light on the multitude of stressors we encounter. Let’s talk about something we know...