Need help connecting with the present moment and feeling more grounded? The Four Elements Grounding Exercise is a powerful tool for cultivating inner peace, resilience, and a deeper connection with the natural world. In today’s fast-paced and often chaotic...
I’ll bet you didn’t know that we tend to hold our breath when we are stressed? Did you know that chronic breath holding is a thing? Chances are that you’ve never thought about it. Our bodies have systems in place to make breathing automatic....
